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This 4-week course will help you and your support companion prepare physically, mentally, and emotionally for your labor, birth, and postpartum experience.
We’ll demonstrate and practice a variety of coaching, breathing, and relaxation techniques.
We’ll also cover the birth process, pain management during labor, decision making, and the transition to parenthood.
Registration is required.
Call the number below to register or for more options if these dates don't work for you.
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.