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Featured Events

  • Learn about the difference in calorie density and volume of food and how this can benefit overall health and baseline weight. 

    Fully based in science, these tips and tricks provide a clear path toward losing the weight you have always wanted to lose and maintaining a healthier weight long term. 

    Incorporating plant-based eating is the foundation that can help you get there. 

    Meal suggestions and recipes on how to make it all happen are included, so you will leave this class confident in how you can be successful in keeping the weight off. 

    This class is taught by registered dietitian Josie Read.


    • calendar icon
      Monday, Jun 27, 2022 6 p.m.-7 p.m.
    • price tag icon
      $10.00, Registration Required
  • This 60-minute class explores social networks and how they impact your health. 

    What are you doing to nurture your best self? Does it include evaluating your social circles and the people you interact with? 

    Managing your health goes beyond the physical; it includes creating a positive support system that helps you make healthy decisions. This will allow you to lead a life you love and value. 

    Come learn how to assess your social circles and ways to improve your social network. 

    This class is taught by a licensed clinical social worker.


    • price tag icon
      $10.00, Registration Required
  • In this class, participants will learn how and why to enjoy physical activity as well as strategies to make their practice of physical activity more enjoyable. 

    The class is based on the book of the same name, written by Dr. Kelly McGonigal, and is taught by clinical psychologist, Kyle Davis, PhD.


    • price tag icon
      Free, Registration Required
  • This 60-minute class will explore different tools you can use to lower your stress levels. 

    Stress looks and feels different to everyone. You will come to understand how stress caused by others, as well as your environment, can impact your mind and body; learn the importance of setting boundaries; explore what stress feels like to you; and identify tools to soothe yourself and better manage stress. 

    This class is taught by a licensed clinical social worker.


    • calendar icon
      Monday, Jun 06, 2022 9 a.m.-10 a.m.
    • price tag icon
      $10.00, Registration Required
  • Learn the foundational skills of plant-based cooking. In this class, we explore stocking your kitchen, adding flavor with herbs and spices, cooking with minimal oil, dairy alternatives, meal planning, batch cooking and knife skills. 

    Learn how to prepare dressings, sauces, condiments, and salt-free seasonings to enhance the flavor of basic plant-based meals. 

    This class is taught by registered dietitians.


    • calendar icon
      Monday, Jun 06, 2022 6 p.m.-7 p.m.
    • price tag icon
      $15.00, Registration Required
  • Join us to learn about the latest, most effective treatment and management of pelvic health issues affecting women, including urinary urgency, frequency, leakage and pelvic prolapse. Presented by an experienced pelvic health team of registered nurse and physical therapist.

    • calendar icon
      Wednesday, Jun 15, 2022 3 p.m.-4:30 p.m.
    • price tag icon
      Free, Registration Required