ATTENTION

If you or someone you know is experiencing a mental health crisis, call 988 for 24/7 free and confidential crisis support. You do not have to be suicidal to call. Access more info and resources on suicide prevention, emotional and mental health support. 
toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

How to floss teeth using the finger-wrap method

Top of the page

How to floss teeth using the finger-wrap method

Cut a piece of dental floss 18 in. (46 cm) to 20 in. (51 cm) long. Wrap one end around your left middle finger and the other end around your right middle finger, until your hands are about 2 in. (5 cm) to 3 in. (8 cm) apart.

Gently work the floss between the teeth toward the gums. Curve the floss around each tooth into a U-shape, and gently slide it under the gum line. Move the floss firmly up and down several times to scrape off the plaque. Popping the floss in and out between the teeth without scraping will not remove much plaque and can hurt your gums.

Use a fresh section of floss as you go from tooth to tooth.

Current as of: March 9, 2022

Author: Healthwise Staff
Medical Review:
E. Gregory Thompson MD - Internal Medicine
Adam Husney MD - Family Medicine
Martin J. Gabica MD - Family Medicine
Arden Christen DDS, MSD, MA, FACD - Dentistry

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy. How this information was developed to help you make better health decisions.

To learn more, visit Healthwise.org

© 1995- Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

Take Care, Someone Needs You.

You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.

Because when you take care of yourself, everyone around you benefits.

Connect with Us
Contact Us In Boise (208) 381-2222