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Weight Management

A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if you're at a healthy weight.

But reaching a healthy weight isn't just about reaching a certain number on the scale or a certain BMI. Having healthy eating and exercise habits is very important.

If you want to get to a healthy weight and stay there, healthy lifestyle changes will work better than dieting. 

Weight Management Services and Programs

Classes & Events

  • Introduction to Whole-Food, Plant-Based Eating: Online Teams

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    Free, Registration Required

    Learn how to make more room on your plate for foods-as-grown and minimize highly processed and excessive animal foods.

  • Pivio - Information Session

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    Next Date & Time
    Tuesday, Apr 30, 2024 12 p.m.-1 p.m.
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    Free, Registration Required

    Pivio, the complete health improvement program, addresses the root cause of chronic disease: lifestyle choices.

  • Bariatric Healthy Living Series: Online

    Health Management Classes
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    Next Date & Time
    Tuesday, May 07, 2024 11:30 a.m.-12 p.m.
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    Free, Registration Required

    The goal of these classes is to equip and encourage you as you strive to lead a healthier life.

  • ReFresh

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    $49.00, Registration Required

    The ReFresh program is a four-week nutrition education course designed to help you get on track with healthier eating.

Highlights & Resources

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  • Blog Post

    Weight-loss surgery propels woman’s journey to a better life

    Read More

  • Blog Post

    St. Luke’s and Lifestyle Medicine: ‘… real education and activation’

    Read More

  • Blog Post

    St. Luke's Pilot MetSyn Prevention Clinic: 'We proved that lifestyle as medicine works'

    Read More

  • Article

    Weight Management

    Read More
Take Care, Someone Needs You.

You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.

Because when you take care of yourself, everyone around you benefits.

Connect with Us
Contact Us In Boise (208) 381-2222